Want to become a superhero? This is the way to go!
This is the original Ryan Reynolds training program which got him fit for his role in Deadpool. It helped him gain over 7 pounds of muscle mass. The goal is an aesthetic look but also building strength. To achieve this goal this plan is focusing on low to medium rep range. A mix of compound and isolation exercises gives you a powerful workout routine.
Work hard and this 10 week 5 split routine with guarantee great results for you!
- Goal: Muscles and strength
- Muscles: Complete body
- Skill level: Beginner, advanced, pro
- Equipment: Yes
- Duration: 10 weeks
- Type: Complete training plan with 50 workout days
Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.
The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.
This plan includes the following exercises
- Barbell Squat
- Dumbbell Lunges
- Leg Press
- Lying Leg Curl Machine
- Dumbbell Shoulder Press
- Lateral Dumbbell Raises
- Lying Rear Lateral Raise
- Front Dumbbell Raise
- Barbell Dead Lifts
- Pull Ups
- Rear Deltoid Row Dumbbell
- Seated Cable Rows
- Bench Press
- Incline Bench Press
- Dumbbell Flys
- Dumbbell Bent Arm Pullover
- Decline Close Grip Bench to Skull Crusher
- Triceps Pushdown with Cable
- Preacher Curl with Barbell
- Alternating Bicep Curl with Dumbbell
- Bicep Hammer Curl with Dumbbell