Side Squats with Barbell

    Side squats with barbell small frame 1Side squats with barbell small frame 2
· Place a barbell on your shoulders and grasp it with a wide grip. · Stand with your feet wide apart, with the foot of the leg you will be leaning towards angled out. · Bring your lower body to your foot by bending the hip and knee of your lead leg, and keeping your other leg fairly straight. · Return to the starting position and switch legs.

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