Standing Barbell Calf Raise

    Standing barbell calf raise small frame 1Standing barbell calf raise small frame 2
Place a block or two free weight plates on the floor. Place a barbell across your back and step up so the balls of your feet are on the block. Slowly lift your heels up and then lower them back to the floor getting as much of a stretch as possible. Return to starting position.

Download Gym Hero to start a routine