Stork Stance Bicep Curl with Dumbbells

    Stork stance bicep curl with dumbbells small frame 1Stork stance bicep curl with dumbbells small frame 2
This is an advanced exercise that requires excellent coordination and balance. · Grasp a pair of dumbbells in each hand, palms facing up. · Standing on one foot, extend your other foot back (see illustration) and extend your arms down so they are handing in front of your leg. · While on one foot, curl your arms up contracting your biceps. · Return to the starting position and switch legs.

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