One Arm Bicep Curl with Olympic Bar or Barbell

    One arm bicep curl with olympic bar or barbell small frame 1One arm bicep curl with olympic bar or barbell small frame 2
· Stand with your feet shoulder width apart and your knees slightly bent. · Grasp an Olympic bar (empty weight bar) in the middle with one hand so that the bar is equally balanced. · Keep your free hand at your side for support. · Curl the bar up so your forearm touches your bicep. · Slowly lower the bar and change arms.

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