Lying High Bench Biceps Curl with Barbell

    Lying high bench biceps curl with barbell small frame 1Lying high bench biceps curl with barbell small frame 2
· Lay face down on a high bench with your head at one end and your toes pressed against the floor to support you. · Grasp a barbell with palms facing up, about 12 inches apart. · Extending your arms to the floor, curl your arms back towards your head in a slight arc, so your biceps touch your forearm. · Slowly return to the starting position.

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