Alternating Incline Curl with Dumbbell· Adjust an incline bench to a 45 degree angle.
· Grasp a dumbbell in each hand and sit back on the bench with your feet firmly planted on the floor.
· Allow your arms to hang down at your sides.
· Keeping your elbow straight, raise your right arm up towards your head.
· In a controlled manner lower the weight and repeat with your left arm.
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