Air Bike

    Air bike small frame 1Air bike small frame 2
Lie on your back on a mat. Place your hands on either side of your head (over your ears). Raise your legs up, bending your knees and keeping your calves parallel to the floor. Bring your left arm elbow up to meet your right knee, as if riding a bike. Repeat with your right elbow and left knee. Continue alternating sides.

Download Gym Hero to start a routine